

Running in The Gambia: routes & tips
Note: this post is a work in progress! Because there’s little publicly available information about road running, or any running, in Banjul/The Gambia, I'm sharing my experiences and collating the snippets of information I manage to gather. I'm a happy amateur runner living in Fajara since August 2025. When & where to run in The Gambia Sports and fitness are common in The Gambia, but long-distance running doesn't seem to be a thing here. As far as my observations go, there are
Nov 94 min read


DETO realities: 3 months in
Well, I guess it’s time to talk about work! Since this is ultimately a blog about being a diplomat, I can’t get around talking about my work life for too long. Even though I generally find it much more fun to talk about my travel, hobbies, and daily adventures overseas. To recap: this is my third assignment as a U.S. Foreign Service Officer generalist and overall my eighth tour overseas. What makes this tour different is that I’m doing a domestic job, a “desk job” rather than
Nov 24 min read


Casablanca reconnaissance
I did not want to spend the night in Casablanca. I missed my flight to Banjul by almost an hour so I knew I would have to wait for 24 hours, but there was no way I was going to turn this extended layover into a sightseeing trip. I just wasn’t in the mood. It was 2AM, after all. But once I finally figured out how to get a new boarding pass and a hotel voucher, alongside a dozen other tired and confused travelers en route to Banjul, Dakar, Niamey and Dakhla (a surfer’s paradise
Oct 274 min read














