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Feb 94 min read
Mumbai Running Routes & Tips
When & where to run in Mumbai Even if you really love running outdoors—and I know few people in Mumbai do!—it can be challenging to find...
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Jan 314 min read
Month of Abstinence: Sugar
Last month, I endeavored to cut sugar from my diet. I can't say it was a resounding success. Not only was it difficult to change my daily...
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Jan 55 min read
Month of Abstinence: Alcohol
My decision to make a lifestyle change is usually the result of a slow but steady buildup of knowledge through reading and talking to...